Tag: self-care
Rust’s Reminder
Essays WellnessThis morning, I “returned to the mat,” as they say. It must be a little over a year since I’ve practiced any yoga at all. I’ve thought about restarting my practice since the pandemic began, but someone very special to me prompted me to finally take the leap. Let’s just say, I’m definitely feeling it. […]
Revelation
Essays Health LifeThe beginning of November each year is a solemn time. As the air cools and poppies appear over people’s hearts, it feels as though the tone changes. Whether this is brought on by reflecting in remembrance or embracing the long winter to come, a time steeped in seriousness. But one date in particular—November 14th—marks a […]
Sober October: A Reflection
Essays Health MinimalismSober October. A silly phrase, and a delightful case of alliteration as well. What began as a personal challenge taken upon me and a good friend evolved into a series of interesting self discoveries. Not only did I uncover some problem areas in terms of my own perception, but I also revealed discipline that I […]